yourstoriesme

What is Health Coaching?

Health Coaching encompasses the sciences of positive psychology, behavior change, nutrition, exercise science and lifestyle medicine with the dynamic art of relationships, teamwork and community. As a Health Coach, my focus is on guiding and assisting you to elicit and clarify your values and gain insights into you lifestyle practices, in order to develop a deeper understanding of the possibilities and pathways to the resolution of your health challenges.


During each session you’ll receive personalized coaching to work through the health, wellbeing and life issues most important to you. You’ll also receive feedback and tailored plans/advice on the areas that you want to improve. 

Some common areas that clients wish to work on include:

  • Nutrition 

  • Weight loss

  • Exercise and fitness

  • Better sleep

  • Mindset & motivation

  • Stress and/or anxiety management

  • Mental well-being + clarity

  • Finding life balance

One on One Sessions 

The Kickstarter

  • Choose this option if you need a nudge in the right direction and help keeping on track initially? Or maybe you feel a bit apprehensive about committing to a longer timeframe so you would rather dip your toe into health coaching?

    • Complimentary and obligation-free 30 minute sample session to ensure this is right for you

    • 3 x 45 minute 1:1 coaching sessions

    • Unlimited email/text support in between for when you need it most

    • Personal health plan for the month

    • 1 month

    • Your Investment $397 

The Game Changer

  • Do you know you need help with your health but aren’t sure where to start? Are you ready to commit to taking back control of your health but know you will need help establishing the changes? The Game Changer is for you.

    • Complimentary and obligation-free 30 minute sample session to ensure this is right for you

    • 3 x 45 minute 1:1 coaching sessions per month

    • Unlimited email/text support in between for when you need it most

    • Personal health plan that we will update regularly to ensure you stay on track.

    • 3 months

    • $397 per month or pay upfront for the full 3 months at $750

The Life Changer

  • Do you know you have room to improve in multiple areas but don’t know how to do it? Have you repeatedly fallen off the wagon when trying to improve your health before? The Life Changer will literally change your life for the long term. 

    • Complimentary and obligation-free 30 minute sample session to ensure this is right for you

    • 3 x 45 minute 1:1 coaching sessions per month

    • Unlimited email/text support in between for when you need it most

    • Personal health plan that we will update regularly to ensure you stay on track.

    • 6 months

    • $397 per month or pay upfront for the full 6 months at $1495

                                               Our Team

Amith Shylendranath 

Hi, I am Amith. A Prekure Certified Health Coach residing in Hamilton, New Zealand.

Over the years, I have learned that there are no hard and fast rules for achieving your health goals. I'm devoted to helping create sustainable lifestyles and empowering others to make positive changes.

I am passionate about helping my clients identify their health blocks and empowering them to take control of their health. Living a healthier lifestyle impacts your energy, health, happiness, work and relationships.

We respect clients as experts in their own lives. Clients choose their areas to focus on, and as coaches, we meet them where they are.

The Next Step is to Book a Complimentary 15 mins Discovery Session where we can discuss how we can help. Bring clarity on what outcomes you want to achieve from these coaching sessions and make an actionable plan with a positive behavioral change.  


Roshita Aravindan 

Hi I am Roshita, an experienced Indian based Holistic nutritionist, Physio coach and a Certified Personal trainer. 

After completing my bachelors degree in physiotherapy, over my career I’ve worked in clinical hospital positions, private practice clinics, training, mentoring and regional management positions. Having spent many years working with clients with a variety of injuries, health concerns or life events that have knocked them off track. I enjoy helping people from all walks of life to achieve a healthy and fit lifestyle. 

I believe that being HEALTHY and FIT is not just a FAD or TREND but a LIFESTYLE. 

If you are ready to be the NEW YOU Book a Complimentary 
15 mins Discovery Session                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                

Book A Complimentary 15 min Discovery Session Below 

FAQ's

Who is right for health coaching?

Health Coaching is for you if you are serious about taking charge of your own health and wellbeing. Do you need a little inspiration and a lot of accountability for looking after your own wellbeing needs? Are willing to be coached? Are serious about investing in your own personal health and wellbeing? If so then health coaching is for you.

What does health coaching involve?

You’ll receive deep coaching sessions to work through the health, wellbeing and life issues most important to you. You’ll also receive feedback and tailored plans and training on the areas that you want to improve. You will have daily access to your coach and all the support you need.

Where and when are the coaching sessions held?

Your health coach will work out a time and day that suits you. Typically sessions are 45 minutes in length and are held weekly, fortnightly or monthly depending on the plan you select. Typically our coaching is delivered online via a secure video link up, However depending on your location we can offer onsite sessions as well. Clients receive 24/7 text and messenger support for those moments when you need it most.

I’m worried about the technology, like using a video link-up? I feel like I got left behind in the 80’s and haven’t done much online before.

You’ll be absolutely fine! We’ve had so many before you worried about this too! The platform we use to deliver our courses is really easy to use and we will help you every step of the way. You do need internet access. Remember we have a 100% money back policy. Try it for the first month risk-free. If you find it’s not for you, you can cancel anytime within the first month and we’ll refund you. No questions asked.

I already have a personal trainer and/or gym membership, why do I need a health coach?

Working with a personal health coach allows you to fully explore your health and wellbeing in all its facets, not just fitness. You can share your doubts and goals openly in ways that are sometimes hard to achieve with your friends and/or spouse.

When can I start?

Right here. Right now. Places are limited so enrol now to secure your spot.

Book Now - One On One Session